Research Brief: Childhood junk food may rewire the brain for life
Eating too much junk food early in life may rewire the brain in ways that last into adulthood, even after switching to a healthier diet. Scientists fo...
Category Daily Health News
Daily source-credited health, training, recovery, nutrition, supplement, and public-health news rewritten for lifters.
Research Brief: Scientists say this common sweetener may be quietly rewiring your metabolism
Researchers say fructose is not just âempty caloriesâ â it may actively push the body toward fat storage and metabolic disease. A new review fou...
Research Brief: This daily habit could lower dementia risk by 35%, scientists say
A huge long-term study found that drinking two to three cups of coffee a day was linked to a much lower risk of dementia, especially before age 75. Re...
Research Brief: Scientists say just 30 minutes of exercise a week could transform your health
You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week â broken into…...
Research Brief: This silent tooth infection could be hurting your whole body
Scientists are uncovering a surprising link between hidden tooth infections and blood sugar problems. Deep infections around tooth roots can create ch...
Research Brief: New study debunks the biggest fear about yo-yo dieting
For years, âyo-yo dietingâ has been blamed for wrecking metabolism and causing lasting damage, but a major new review says the fear may be wildly…...
Research Brief: Scientists reveal how seven days of fasting transforms the human body
Scientists have discovered that the human body undergoes a dramatic internal transformation during extended fasting, with major changes appearing only...
Research Brief: Scientists found a smarter Mediterranean diet that slashes diabetes risk by 31%
A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 diab...
Research Brief: Scientists discover why Alzheimer’s risk hits women so much harder
Women may be especially sensitive to the effects of common dementia risk factors, according to a new UC San Diego study of over 17,000 adults. Researc...
Research Brief: Common pesticide linked to hidden brain damage, scientists warn
Scientists have uncovered alarming new evidence that a common insecticide may leave lasting marks on the developing brain before a child is even born…...