Nutrition news and practical bodybuilding food, protein, recovery, and weight-management context.
Source credit: U.S. Food and Drug Administration – Lipofit Extreme 2.0 Fat Burner may be harmful due to hidden drug ingredients. Summary: In a June 4, 2026 safety notice, the FDA advised consumers not to purchase or use Lipofit Extreme…
Source credit: PubMed / Journal of the International Society of Sports Nutrition – 12-weeks fisetin supplementation and interval resistance with aerobic training: changes in Maresin-1 and inflammatory markers in men with obesity: a randomized controlled trial. Summary: A 12-week randomized…
Source credit: PubMed / Journal of the International Society of Sports Nutrition – Effects of caffeine gum on same-day and subsequent neuromuscular performance under a standardized resistance-priming condition in male basketball players. Summary: A 2026 randomized, double-blind crossover trial in…
Source credit: PubMed / Journal of the International Society of Sports Nutrition – Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis. Summary: A 2026 systematic review and meta-analysis in the Journal…
Source credit: U.S. Food and Drug Administration – FDA Issues Warning About Certain Supplements Substituted with Toxic Yellow Oleander. Summary: The FDA updated its safety alert on March 11, 2026 to add another product to a growing list of items…
Scientists have uncovered a surprising secret hidden inside fat cells that could reshape how we think about obesity and metabolic disease. A protein c...
A major analysis of brain scans found that people with anxiety disorders have noticeably lower levels of choline, a nutrient crucial for healthy brain...
Studies suggest watermelon could be a hidden powerhouse for better health. Researchers found that people who eat watermelon tend to have higher-qualit...
Scientists discovered that eating grapes can actually change how your skin behaves at the genetic level. After just two weeks of daily grape consumpti...
Low vitamin D levels could be quietly making breast cancer surgery recovery far more painful. In a new study, patients deficient in vitamin D were thr...
