Source credit: PubMed / Chiropractic & Manual Therapies – Effects of percussive therapy dosages on recovery from acute exercise-induced muscle damage: a systematic review and meta-analysis. Summary: A systematic review and meta-analysis published June 12, 2026 examined 12 randomized controlled…
Source credit: PubMed / Sports Medicine – Open – Acute Effects of Accentuated Eccentric Loading on Mean Concentric Velocity During Resistance Training: A Systematic Review and Meta-analysis. Summary: A new systematic review and meta-analysis published June 18, 2026 pooled eight…
Source credit: U.S. Food and Drug Administration – Branch Manager for Men may be harmful due to hidden drug ingredient. Summary: In its June 10, 2026 warning, the FDA told consumers not to purchase or use Branch Manager for Men…
Source credit: PubMed / BMC Sports Science, Medicine and Rehabilitation – Pushing athletic performance boundaries with anodal transcranial direct current stimulation: an exploratory, pilot, randomized controlled study on strength and inflammation in elite weightlifters. Summary: A small randomized sham-controlled pilot…
Source credit: Karolinska Institutet – Long-term study reveals physical ability peaks at age 35. Related journal citation: Journal of Cachexia, Sarcopenia and Muscle, doi: 10.1002 Summary: In a 47-year Swedish Physical Activity and Fitness study, researchers repeatedly measured fitness, strength,…
Source credit: U.S. Food and Drug Administration – RAPTURE Preworkout may be harmful due to hidden ingredient. Summary: In its May 5, 2026 warning, the FDA advised consumers not to purchase or use RAPTURE Preworkout, a product marketed to boost…
Source credit: British Journal of Sports Medicine – Long-term resistance training with all-cause and cause-specific mortality: assessing dose-response and joint associations with aerobic physical activity. Summary: A June 12, 2026 analysis of 147,374 adults across three large long-running cohorts found…
Source credit: Nutrients – Acute Creatine Ingestion Before Resistance Training Enhances Strength Performance More than Ingestion During or After Training: A Randomized Crossover Pilot Trial. Summary: In a June 1, 2026 randomized, placebo-controlled crossover pilot trial, 11 physically active men…
Source credit: U.S. Food and Drug Administration – Lipofit Extreme 2.0 Fat Burner may be harmful due to hidden drug ingredients. Summary: In a June 4, 2026 safety notice, the FDA advised consumers not to purchase or use Lipofit Extreme…
Source credit: PubMed / Journal of the International Society of Sports Nutrition – 12-weeks fisetin supplementation and interval resistance with aerobic training: changes in Maresin-1 and inflammatory markers in men with obesity: a randomized controlled trial. Summary: A 12-week randomized…
