Source credit: ScienceDaily / The Endocrine Society – People taking GLP-1 weight loss drugs like Ozempic started moving less. Summary: Research presented at ENDO 2026 and summarized by ScienceDaily found that adults with obesity who started GLP-1 medications lost weight…
Source credit: ScienceDaily / BMJ Group – Scientists found the strength training sweet spot for a longer life. Journal reference: British Journal of Sports Medicine, DOI 10.1136 Summary: A long-running observational analysis reported that roughly 90 to 120 minutes of…
Source credit: National Institutes of Health – For adults with prediabetes, lifestyle intervention lowered risk of developing multiple chronic conditions. Related study: JAMA, June 15, 2026. Summary: NIH reported that adults with prediabetes assigned to an intensive lifestyle intervention had…
Source credit: PubMed / Cardiovascular Diabetology – Exercise modalities and dosages on glycated haemoglobin and exerkines in type 2 diabetes: a systematic review with pairwise, network, and dose-response meta-analyses. Summary: A systematic review and Bayesian evidence synthesis published June 17,…
Source credit: PubMed / Sports Medicine – Open – The Effect of Variable Resistance Training on Post-Activation Performance Enhancement: A Systematic Review and Three-Level Meta-analysis. Summary: A systematic review and three-level meta-analysis published June 17, 2026 analyzed 13 studies and…
Source credit: PubMed / European Journal of Applied Physiology – Effect of repetition tempo on cardiovascular and metabolic stress when training to muscle failure during lower body exercise. Summary: A repeated-measures crossover study published June 19, 2026 compared traditional and…
Source credit: PubMed / Experimental Gerontology – Effects of high-load, velocity-intentional variable resistance training combined with creatine supplementation on neuroplasticity, oxidative stress, inflammation, physical function, cognitive performance and quality of life in older adults: A randomized, double-blind, placebo-controlled trial. Summary:…
Source credit: PubMed / Journal of the International Society of Sports Nutrition – Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis. Summary: A systematic review and meta-analysis published online May 16,…
Source credit: PubMed / British Journal of Sports Medicine – Long-term resistance training with all-cause and cause-specific mortality: assessing dose-response and joint associations with aerobic physical activity. Summary: A large prospective analysis published June 12, 2026 followed 147,374 adults across…
Source credit: PubMed / Journal of Strength and Conditioning Research – National Strength and Conditioning Association Position Statement on Strength and Conditioning of Female Athletes. Part II: Training Adaptations and Program Design. Summary: The National Strength and Conditioning Association published…
