Nutrition news and practical bodybuilding food, protein, recovery, and weight-management context.
Source credit: Medical Xpress / HealthDay – Prehab can boost seniors’ recuperation from spinal fusion surgery, trial finds. Journal reference: Annals of Internal Medicine, DOI 10.7326 Summary: A randomized clinical trial in adults age 75 and older undergoing spinal fusion…
Source credit: PsyPost – Practicing moderate-intensity Nordic walking reduces depression symptoms, study suggests. Journal reference: Journal of Affective Disorders, DOI 10.1016 Summary: A randomized trial in adults with moderate to severe depressive symptoms reported that a supervised Nordic walking program…
Source credit: ScienceDaily / The Endocrine Society – People taking GLP-1 weight loss drugs like Ozempic started moving less. Summary: Research presented at ENDO 2026 and summarized by ScienceDaily found that adults with obesity who started GLP-1 medications lost weight…
Source credit: National Institutes of Health – For adults with prediabetes, lifestyle intervention lowered risk of developing multiple chronic conditions. Related study: JAMA, June 15, 2026. Summary: NIH reported that adults with prediabetes assigned to an intensive lifestyle intervention had…
Source credit: PubMed / Journal of the International Society of Sports Nutrition – Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis. Summary: A systematic review and meta-analysis published online May 16,…
Source credit: U.S. Food and Drug Administration – Branch Manager for Men may be harmful due to hidden drug ingredient. Summary: In its June 10, 2026 warning, the FDA told consumers not to purchase or use Branch Manager for Men…
Source credit: U.S. Food and Drug Administration – RAPTURE Preworkout may be harmful due to hidden ingredient. Summary: In its May 5, 2026 warning, the FDA advised consumers not to purchase or use RAPTURE Preworkout, a product marketed to boost…
Source credit: Nutrients – Acute Creatine Ingestion Before Resistance Training Enhances Strength Performance More than Ingestion During or After Training: A Randomized Crossover Pilot Trial. Summary: In a June 1, 2026 randomized, placebo-controlled crossover pilot trial, 11 physically active men…
Source credit: U.S. Food and Drug Administration – Lipofit Extreme 2.0 Fat Burner may be harmful due to hidden drug ingredients. Summary: In a June 4, 2026 safety notice, the FDA advised consumers not to purchase or use Lipofit Extreme…
Source credit: PubMed / Journal of the International Society of Sports Nutrition – 12-weeks fisetin supplementation and interval resistance with aerobic training: changes in Maresin-1 and inflammatory markers in men with obesity: a randomized controlled trial. Summary: A 12-week randomized…
