Nutrition news and practical bodybuilding food, protein, recovery, and weight-management context.
Source: PubMed record and PMC full text for a Sports Medicine systematic review and meta-analysis, published online February 19, 2026. DOI: 10.1007 A PubMed-indexed meta-analysis is a useful reality check for a common gym argument: whether eating more carbohydrate directly…
Source: ScienceDaily summary of an Aging journal cohort and Mendelian randomization study, published June 15, 2026. A new research summary is drawing attention to tyrosine, an amino acid that also appears in some focus, stress, and pre-workout-adjacent supplements. The underlying…
Source: U.S. Food and Drug Administration medication health fraud notification, content current as of June 10, 2026. The FDA is advising consumers not to buy or use Branch Manager for Men after laboratory testing found yohimbine that was not listed…
An Endocrine Society ENDO 2026 analysis using NIH All of Us and Fitbit data found lower step counts and fewer moderate-to-vigorous activity minutes after adults with obesity started GLP-1 medication.
Source: ScienceDaily, reporting on a BMJ Group release and the British Journal of Sports Medicine paper. A new long-running analysis published in the British Journal of Sports Medicine gives lifters a useful guardrail: in this cohort, roughly 90 to 119…
Source credit: Based on the PubMed-indexed study “Excess of post-resistance exercise energy expenditure: a comparison between morning and evening”, published in the European Journal of Applied Physiology in June 2026. A small randomized crossover study compared what happened after trained…
Source credit: Based on the PubMed-indexed systematic review and meta-analysis, “Effects of Advanced Resistance Training Systems on Muscle Hypertrophy and Strength in Recreationally Trained Adults”, published in the Journal of Functional Morphology and Kinesiology in 2026. A 2026 systematic review…
Source credit: Based on the American College of Sports Medicine news release, “New ACSM Expert Consensus Statement: Exercise is a Supportive Care Measure for Children and Adolescents with Cancer”, published June 16, 2026. The American College of Sports Medicine says…
Source credit: CDC – Salmonella Outbreak Linked to Moringa Leaf Powder; FDA – Total Nutrition Inc. expanded recall announcement. Summary: Federal health officials are warning consumers not to use recalled moringa leaf powder supplements after a multistate Salmonella outbreak linked…
Source credit: Medical Xpress / University of Cambridge – Turns out the ‘gym bros’ were right (kind of)—we should be eating more protein. Journal reference: Frontiers in Nutrition, DOI 10.3389 Summary: A new perspective paper argues that public recommendations for…
