Nutrition news and practical bodybuilding food, protein, recovery, and weight-management context.
Source credit: Based on the PubMed-indexed eBioMedicine randomized trial, “CNS target engagement of high-dose DHA supplementation in older adults at risk for dementia: a randomised, double-blind, placebo-controlled trial”, and the June 29, 2026 ScienceDaily summary from University of Southern California…
Source credit: Based on the PubMed-indexed Maturitas trial, “Exercise intensity influences body composition: a 6-month comparison of high-intensity interval, moderate- and low-intensity training among healthy older adults”, and the June 28, 2026 ScienceDaily summary. DOI: 10.1016 A six-month randomized trial…
Source credit: Based on the June 28, 2026 PubMed-indexed Research in Sports Medicine article, “Injury incidence in NCAA women’s sports during 2019/20-2021/22: findings from injury surveillance during the COVID-19 pandemic”. DOI: 10.1080 A new sports-medicine surveillance paper puts hard numbers…
Source credit: Based on PubMed record PMID 42365030 for a Scientific Reports study, doi:10.1038 A new longitudinal analysis from the China Health and Retirement Longitudinal Study reports that a higher triglyceride-glucose index, a marker often used in research as a…
Source credit: PubMed PMID 42364709, Journal of Pediatric and Adolescent Gynecology. DOI: 10.1016 Published June 28, 2026. What happened A new commentary in the Journal of Pediatric and Adolescent Gynecology reviews the growing use of GLP-1 receptor agonists in adolescents…
Source credit: PubMed / Journal of Science and Medicine in Sport, “Sprint acceleration technique is associated with lower limb injury epidemiology in professional male Rugby Union players: a seven-season analysis”. Short summary: A new PubMed-indexed study suggests that how athletes…
Source credit: PubMed / International Journal of Food Sciences and Nutrition, “Association of coffee intake with body composition in an older adult study population in Finland”. A new PubMed-indexed study gives a useful reality check for lifters who see coffee…
A new Sports Health study suggests common fibularis longus rehab drills are not interchangeable for people with chronic ankle instability.
A new Journal of Strength and Conditioning Research paper suggests cluster sets can help trained lifters handle heavier power-clean loading while limiting fatigue-related changes in velocity and bar path.
A new systematic review and meta-analysis in Pain Management reports that craniocervical flexor exercises may improve chronic neck pain, disability, endurance, strength, range of motion, and posture, but the evidence is still not definitive.
