Nutrition news and practical bodybuilding food, protein, recovery, and weight-management context.
A Newcastle University study reported that vitamin D insufficiency stayed common in higher-risk groups even during summer, a reminder for lifters to treat bone-health nutrition as a year-round planning issue.
Source credit: Based on a PubMed-indexed paper in the European Journal of Preventive Cardiology: PubMed PMID 42319895 and DOI 10.1093 A new elite-athlete study suggests that exercise blood pressure readings should be interpreted alongside fitness level and test stage, not…
Source credit: Based on a PubMed-indexed systematic review and multilevel meta-analysis in the Journal of the International Society of Sports Nutrition: PubMed PMID 42323844 and DOI 10.1080 A new sports nutrition review reports that acute caffeine intake was associated with…
Source credit: Based on a PubMed-indexed randomized clinical trial in the Journal of the International Society of Sports Nutrition: PubMed PMID 42308284, with full text available through PMC13276806 and DOI 10.1080 A new placebo-controlled clinical trial reports a mixed result…
Source: PubMed record for the Journal of the International Society of Sports Nutrition review. The open-access systematic review and meta-analysis was published online in May 2026, DOI 10.1080 A new review of randomized, placebo-controlled trials reports that creatine monohydrate may…
Source: Communications Medicine, Nature Portfolio. The open-access cohort study, published April 1, 2026 and versioned May 27, 2026, analyzed UK Biobank accelerometer data from 96,054 adults. A large wearable-data study suggests that short, scattered bouts of moderate-to-vigorous physical activity may…
Source credit: Reporting is based on ScienceDaily coverage of materials from Wroclaw Medical University and the journal article in Food Chemistry: “Matrix-dependent modulation of chemical composition, volatile profile, and biological activity of kombucha beverages from different tea types”. A new…
Source credit: Based on ScienceDaily coverage of a June 17, 2026 Frontiers in Nutrition perspective article by Chris Macdonald on protein intake, physical activity guidelines, resistance training, and healthspan. A new Frontiers in Nutrition perspective argues that common public health…
Source: PubMed record for a Medicine & Science in Sports & Exercise study, DOI: 10.1249 A new resistance-training study adds useful nuance to the familiar gym argument over whether heavier or lighter loads are better for growth. The trial enrolled…
Source: ScienceDaily coverage of Anglia Ruskin University research, plus the PubMed record and journal article in Aesthetic Surgery Journal Open Forum. DOI: 10.1093 A new umbrella review is a useful reality check for collagen supplements, especially for lifters who see…
