Research Brief: This daily habit could lower dementia risk by 35%, scientists say
A huge long-term study found that drinking two to three cups of coffee a day was linked to a much lower risk of dementia, especially before age 75. Re...
Category Training
Training articles, exercise technique, programming notes, and workout education.
Research Brief: Scientists say just 30 minutes of exercise a week could transform your health
You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week â broken into…...
Research Brief: This silent tooth infection could be hurting your whole body
Scientists are uncovering a surprising link between hidden tooth infections and blood sugar problems. Deep infections around tooth roots can create ch...
Research Brief: New study debunks the biggest fear about yo-yo dieting
For years, âyo-yo dietingâ has been blamed for wrecking metabolism and causing lasting damage, but a major new review says the fear may be wildly…...
Research Brief: Scientists reveal how seven days of fasting transforms the human body
Scientists have discovered that the human body undergoes a dramatic internal transformation during extended fasting, with major changes appearing only...
Research Brief: Scientists found a smarter Mediterranean diet that slashes diabetes risk by 31%
A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 diab...
Research Brief: Scientists discover why Alzheimer’s risk hits women so much harder
Women may be especially sensitive to the effects of common dementia risk factors, according to a new UC San Diego study of over 17,000 adults. Researc...
FDA warning: Addall XR Shot and Addall XL supplements had undeclared DMAA/DMHA and phenibut
Source: U.S. Food and Drug Administration (FDA) The FDA advised consumers not to use Addall XR Shot or Addall XL capsules after testing found unlawful or undeclared ingredients including phenibut and stimulant-like compounds (DMAA/DMHA), which can elevate blood pressure and…
Health Watch: Twins: Two Distinct Individuals
Source: American Academy of Pediatrics Related MedlinePlus Pages: Twins, Triplets, Multiple Births
Health Watch: Antibiotics Aren’t Always the Answer
Source: Centers for Disease Control and Prevention - PDF Related MedlinePlus Pages: Antibiotics , Children's Health , Common Cold , Toddler Health