Training articles, exercise technique, programming notes, and workout education.
Source credit: National Institutes of Health – For adults with prediabetes, lifestyle intervention lowered risk of developing multiple chronic conditions. Related study: JAMA, June 15, 2026. Summary: NIH reported that adults with prediabetes assigned to an intensive lifestyle intervention had…
Source credit: PubMed / Cardiovascular Diabetology – Exercise modalities and dosages on glycated haemoglobin and exerkines in type 2 diabetes: a systematic review with pairwise, network, and dose-response meta-analyses. Summary: A systematic review and Bayesian evidence synthesis published June 17,…
Source credit: PubMed / Sports Medicine – Open – The Effect of Variable Resistance Training on Post-Activation Performance Enhancement: A Systematic Review and Three-Level Meta-analysis. Summary: A systematic review and three-level meta-analysis published June 17, 2026 analyzed 13 studies and…
Source credit: PubMed / European Journal of Applied Physiology – Effect of repetition tempo on cardiovascular and metabolic stress when training to muscle failure during lower body exercise. Summary: A repeated-measures crossover study published June 19, 2026 compared traditional and…
Source credit: PubMed / Experimental Gerontology – Effects of high-load, velocity-intentional variable resistance training combined with creatine supplementation on neuroplasticity, oxidative stress, inflammation, physical function, cognitive performance and quality of life in older adults: A randomized, double-blind, placebo-controlled trial. Summary:…
Source credit: PubMed / British Journal of Sports Medicine – Long-term resistance training with all-cause and cause-specific mortality: assessing dose-response and joint associations with aerobic physical activity. Summary: A large prospective analysis published June 12, 2026 followed 147,374 adults across…
Source credit: PubMed / Journal of Strength and Conditioning Research – National Strength and Conditioning Association Position Statement on Strength and Conditioning of Female Athletes. Part II: Training Adaptations and Program Design. Summary: The National Strength and Conditioning Association published…
Source credit: PubMed / Chiropractic & Manual Therapies – Effects of percussive therapy dosages on recovery from acute exercise-induced muscle damage: a systematic review and meta-analysis. Summary: A systematic review and meta-analysis published June 12, 2026 examined 12 randomized controlled…
Source credit: PubMed / Sports Medicine – Open – Acute Effects of Accentuated Eccentric Loading on Mean Concentric Velocity During Resistance Training: A Systematic Review and Meta-analysis. Summary: A new systematic review and meta-analysis published June 18, 2026 pooled eight…
Source credit: PubMed / BMC Sports Science, Medicine and Rehabilitation – Pushing athletic performance boundaries with anodal transcranial direct current stimulation: an exploratory, pilot, randomized controlled study on strength and inflammation in elite weightlifters. Summary: A small randomized sham-controlled pilot…
