Training articles, exercise technique, programming notes, and workout education.
Source: ScienceDaily, reporting on a BMJ Group release and the British Journal of Sports Medicine paper. A new long-running analysis published in the British Journal of Sports Medicine gives lifters a useful guardrail: in this cohort, roughly 90 to 119…
Source credit: Based on the PubMed-indexed study “Excess of post-resistance exercise energy expenditure: a comparison between morning and evening”, published in the European Journal of Applied Physiology in June 2026. A small randomized crossover study compared what happened after trained…
Source credit: Based on the PubMed-indexed systematic review and meta-analysis, “Effects of Advanced Resistance Training Systems on Muscle Hypertrophy and Strength in Recreationally Trained Adults”, published in the Journal of Functional Morphology and Kinesiology in 2026. A 2026 systematic review…
Source credit: Based on the American College of Sports Medicine news release, “New ACSM Expert Consensus Statement: Exercise is a Supportive Care Measure for Children and Adolescents with Cancer”, published June 16, 2026. The American College of Sports Medicine says…
Source credit: CDC – Salmonella Outbreak Linked to Moringa Leaf Powder; FDA – Total Nutrition Inc. expanded recall announcement. Summary: Federal health officials are warning consumers not to use recalled moringa leaf powder supplements after a multistate Salmonella outbreak linked…
Source credit: Medical Xpress / University of Cambridge – Turns out the ‘gym bros’ were right (kind of)—we should be eating more protein. Journal reference: Frontiers in Nutrition, DOI 10.3389 Summary: A new perspective paper argues that public recommendations for…
Source credit: Medical Xpress / HealthDay – Prehab can boost seniors’ recuperation from spinal fusion surgery, trial finds. Journal reference: Annals of Internal Medicine, DOI 10.7326 Summary: A randomized clinical trial in adults age 75 and older undergoing spinal fusion…
Source credit: PsyPost – Practicing moderate-intensity Nordic walking reduces depression symptoms, study suggests. Journal reference: Journal of Affective Disorders, DOI 10.1016 Summary: A randomized trial in adults with moderate to severe depressive symptoms reported that a supervised Nordic walking program…
Source credit: ScienceDaily / The Endocrine Society – People taking GLP-1 weight loss drugs like Ozempic started moving less. Summary: Research presented at ENDO 2026 and summarized by ScienceDaily found that adults with obesity who started GLP-1 medications lost weight…
Source credit: ScienceDaily / BMJ Group – Scientists found the strength training sweet spot for a longer life. Journal reference: British Journal of Sports Medicine, DOI 10.1136 Summary: A long-running observational analysis reported that roughly 90 to 120 minutes of…
