Training articles, exercise technique, programming notes, and workout education.
Source credit: PubMed / Journal of Science and Medicine in Sport, “Sprint acceleration technique is associated with lower limb injury epidemiology in professional male Rugby Union players: a seven-season analysis”. Short summary: A new PubMed-indexed study suggests that how athletes…
Source credit: PubMed / International Journal of Food Sciences and Nutrition, “Association of coffee intake with body composition in an older adult study population in Finland”. A new PubMed-indexed study gives a useful reality check for lifters who see coffee…
A new Sports Health study suggests common fibularis longus rehab drills are not interchangeable for people with chronic ankle instability.
Source credit: Based on a June 26, 2026 American Journal of Sports Medicine systematic review and meta-analysis indexed by PubMed: “Early Versus Delayed Repair of Proximal Hamstring Tendon Ruptures”. DOI: 10.1177 A new sports-medicine review suggests that timing may matter…
Source credit: Based on a June 26, 2026 Sports Health paper indexed by PubMed: “Therapeutic Exercises Induce Distinct Regional Activation Patterns of the Fibularis Longus Muscle in People With Chronic Ankle Instability”. DOI: 10.1177 A new laboratory study suggests that…
A new Journal of Strength and Conditioning Research paper suggests cluster sets can help trained lifters handle heavier power-clean loading while limiting fatigue-related changes in velocity and bar path.
A new systematic review and meta-analysis in Pain Management reports that craniocervical flexor exercises may improve chronic neck pain, disability, endurance, strength, range of motion, and posture, but the evidence is still not definitive.
A small BMC Cancer pilot study found that remotely supervised progressive resistance training was feasible and safe for adult extremity sarcoma survivors, with high retention and session adherence.
A new Sports Health study of 108 high-school volleyball players found dominant-side shoulder adaptations, including internal-rotation loss, external-rotation gain, and stability differences coaches may want to monitor.
Source credit: Based on the PubMed-indexed Journal of Strength and Conditioning Research article, PubMed 42342242, DOI 10.1519 A new Journal of Strength and Conditioning Research study gives lifters a close look at what happens when elite powerlifters squat near max…
