Training articles, exercise technique, programming notes, and workout education.
Source credit: PubMed record for Head & Neck, DOI 10.1002, published June 30, 2026. A new Head & Neck study tested whether a risk-stratified prehabilitation model could be delivered before radiotherapy for people with head and neck cancer. The program,…
Source credit: PubMed record for Sports Medicine, DOI 10.1007/s40279-026-02481-w, published June 30, 2026. A new review in Sports Medicine argues that exercise support for breast-cancer-related outcomes may eventually need to move beyond broad, one-size-fits-all prescriptions. The paper does not claim…
Source credit: ScienceDaily, reporting materials from Genomic Press, on the peer-reviewed open-access Brain Medicine review “Creatine as a treatment for depression,” published June 30, 2026. Creatine is already familiar to lifters as a performance supplement, but a new review asks…
Source credit: Based on the PubMed-indexed Medicine & Science in Sports & Exercise article “The Impact of Cardiorespiratory Fitness on Cytotoxic T Cell Metabolism and Function”, published June 30, 2026. DOI: 10.1249 A new study in Medicine & Science in…
Source credit: Based on the PubMed-indexed BMC Public Health article “Physical activity among active-duty US military servicemembers with overweight and obesity”, published June 30, 2026. DOI: 10.1186 A new BMC Public Health study looked at physical activity in 113 active-duty…
Source credit: PubMed / BMC Sports Science, Medicine and Rehabilitation. DOI: 10.1186 Short summary: A June 30 randomized clinical trial in BMC Sports Science, Medicine and Rehabilitation reports that a six-week preoperative exercise program before anterior cruciate ligament reconstruction was…
Source credit: PubMed / The FASEB Journal. DOI: 10.1096 Short summary: A June 30 paper in The FASEB Journal adds detail to how exercise may send molecular signals that help skeletal muscle adapt. In mice, four weeks of voluntary wheel…
Source credit: PubMed / Medicine & Science in Sports & Exercise. DOI: 10.1249 Short summary: A June 29 article in Medicine & Science in Sports & Exercise argues for comprehensive sports medicine care for female athletes across the lifespan. The…
Source credit: PubMed / Journal of Strength and Conditioning Research. DOI: 10.1519 Short summary: A June 29 Journal of Strength and Conditioning Research study tested whether 12 weeks of combined aerobic and strength training affected movement velocity during later strength-loading…
Source credit: Journal of Strength and Conditioning Research via PubMed PMID 42367066; DOI: 10.1519 A new Journal of Strength and Conditioning Research paper looked at sprint acceleration in 151 female rugby union players across under-14, under-16, under-18, and senior groups.…
