FDA Update Flags Moringa Supplement Recall for Salmonella Risk
FDA and CDC are warning consumers not to use recalled moringa and green-superfood supplements tied to an ongoing Salmonella outbreak.
Category Training
Training articles, exercise technique, programming notes, and workout education.
New ACSM Guidelines Say Consistency Beats Perfect Lifting Plans
ACSM updated its resistance-training position stand for healthy adults, emphasizing consistent, individualized lifting over chasing a perfect program.
Muscle Growth Review Challenges Training Pump Myths
A PubMed-indexed hypertrophy review says mechanical tension still has the strongest evidence behind muscle growth, while pump and hormone-spike claims are often overstated.
Strength Training Sweet Spot Linked to Longer Life in 30-Year Study
BMJ Group reports that a 30-year British Journal of Sports Medicine study linked roughly 90 to 119 minutes of weekly resistance training with lower mortality risk, especially when paired with aerobic exercise.
Activity After Lung Surgery Linked to Better Walking Recovery
A PubMed-indexed rehabilitation study links more monitored moderate-to-vigorous activity after lung resection with better six-minute walk recovery before discharge.
Vitamin D Review Urges Targeted Supplement Use, Not Routine Screening
A Current Nutrition Reports review says vitamin D decisions should focus on deficiency, risk, testing limits, and evidence-based dosing rather than routine screening or broad supplement claims.
Swim Study Shows Oxygen Transport Can Shift 200 m Pace
Source credit: European Journal of Applied Physiology, indexed in PubMed: “Moderate altitude-mimicking CO-induced inhibition of hemoglobin oxygen binding decreased middle-distance swimming speed in male national-level swimmers”. DOI: 10.1007 Short summary A July 3 PubMed-indexed study in the European Journal of…
VR Balance Training Trial Shows Mobility Gains in Older Adults
Source credit: BMC Geriatrics, indexed in PubMed: “Effects of game-based virtual reality balance training on postural stability and mobility in community-dwelling older adults: an exploratory randomized controlled trial”. DOI: 10.1186 Short summary A July 3 PubMed-indexed exploratory randomized controlled trial…
Nutrition Education Study Reports Better Habits and Performance in Military Athletes
Source credit: Journal of the International Society of Sports Nutrition, indexed in PubMed: “The effects of a nutrition education program on nutritional knowledge, eating habits and performance of military athletes from Lebanon”. DOI: 10.1080 Short summary A July 3 PubMed-indexed…
Healthy-Aging Protocol Puts Exercise at Center of Longevity Trial
Source credit: GeroScience, indexed in PubMed: “PROMETHEUS clinical trial protocol: tailoring healthy ageing with lifestyle and nutraceuticals”. DOI: 10.1007 Short summary A July 3 PubMed-indexed GeroScience paper describes the PROMETHEUS protocol, an eight-week feasibility and exploratory healthy-aging study in 20…