Training articles, exercise technique, programming notes, and workout education.
Source credit: Bone & Joint Research, indexed in PubMed: “Using quantitative imaging methods to investigate the association between quadriceps stiffness and knee cartilage volumes”. DOI: 10.1302 Short summary A July 3 PubMed-indexed imaging study looked at 82 older adults, average…
Source credit: PubMed record for Medicine & Science in Sports & Exercise; DOI: 10.1249 Short summary A new prospective analysis from the Generation 100 Study reports that older adults with higher objectively measured cardiorespiratory fitness had lower subsequent Alzheimer’s disease…
A new Arthroscopy case series found meaningful outcome improvements and a 78 percent return-to-basketball rate after arthroscopic labral repair for femoroacetabular impingement, while still leaving clear caveats for athletes.
A new Medicine & Science in Sports & Exercise cohort study connects higher cardiorespiratory fitness with slower cystatin C-based kidney-function decline in adults who started with preserved kidney health.
Source credit: Based on a PubMed-indexed review in Skeletal Radiology, “Imaging characterization and differential diagnosis of delayed-onset muscle soreness (DOMS) in athletes”. DOI: 10.1007 Short Summary A new review focuses on how delayed-onset muscle soreness can show up on MRI…
A Journal of Applied Physiology review finds acute exercise can briefly raise NLR later after a workout, while chronic training is linked to a small reduction in the inflammatory marker.
Source credit: PubMed record for Circulation: Population Health and Outcomes study PMID 42389778. DOI: 10.1161 A new multicenter randomized trial offers cautious support for a middle ground that many lifters and active adults need after a major cardiovascular event: neither…
Source credit: PubMed record for Public Health Nutrition study PMID 42387977. DOI: 10.1017 A new 9-year follow-up study in Public Health Nutrition adds a practical reminder for lifters who think about protein only as a daily gram target: source balance…
Source credit: Based on a PubMed-indexed Sports Medicine – Open study, “Machine Learning-Based Prediction of Track Sprint Cycling Performance in Elite-Level Male Cyclists”, DOI: 10.1186 A new multinational cross-sectional analysis in Sports Medicine – Open tested whether lab sprint-bike data…
Source credit: Based on a PubMed-indexed Scientific Reports study, “Impact of feature engineering on predicting non-contact football injuries”, DOI: 10.1038 A new Scientific Reports paper looked at whether different ways of representing GPS-derived training workload could improve non-contact injury-risk modeling…
