Training articles, exercise technique, programming notes, and workout education.
Source credit: Based on the June 29, 2026 PubMed-indexed Journal of Strength and Conditioning Research article, “Isometric Floor Press: A Valid, Reliable, and Practical Field-Based Assessment of Upper-Body Strength”. DOI: 10.1519 A new strength-and-conditioning study suggests that the isometric floor…
Source credit: Based on the PubMed-indexed eBioMedicine randomized trial, “CNS target engagement of high-dose DHA supplementation in older adults at risk for dementia: a randomised, double-blind, placebo-controlled trial”, and the June 29, 2026 ScienceDaily summary from University of Southern California…
Source credit: Based on the PubMed-indexed Maturitas trial, “Exercise intensity influences body composition: a 6-month comparison of high-intensity interval, moderate- and low-intensity training among healthy older adults”, and the June 28, 2026 ScienceDaily summary. DOI: 10.1016 A six-month randomized trial…
Source credit: Based on the June 28, 2026 PubMed-indexed Research in Sports Medicine article, “Injury incidence in NCAA women’s sports during 2019/20-2021/22: findings from injury surveillance during the COVID-19 pandemic”. DOI: 10.1080 A new sports-medicine surveillance paper puts hard numbers…
Source credit: Based on PubMed record PMID 42365030 for a Scientific Reports study, doi:10.1038 A new longitudinal analysis from the China Health and Retirement Longitudinal Study reports that a higher triglyceride-glucose index, a marker often used in research as a…
Source credit: PubMed PMID 42364709, Journal of Pediatric and Adolescent Gynecology. DOI: 10.1016 Published June 28, 2026. What happened A new commentary in the Journal of Pediatric and Adolescent Gynecology reviews the growing use of GLP-1 receptor agonists in adolescents…
Source credit: PubMed / Journal of Special Operations Medicine, “Prediction Factors Associated with Success in Military Special Operations Courses: A Systematic Review”. DOI: 10.55460 Short summary: A newly indexed systematic review in the Journal of Special Operations Medicine looked at…
Source credit: PubMed / Molecular Biology Reports, “Succinate as a metabolic-signaling dual-function hub in skeletal muscle: linking exercise adaptation to myopathic dysfunction”. DOI: 10.1007 Short summary: A newly indexed narrative review in Molecular Biology Reports argues that succinate may be…
Source credit: PubMed / Journal of Applied Physiology, “Can we assess exercise metabolism from skin? Metabolomic profiles in skin dialysate collected during exercise”. DOI: 10.1152 Short summary: A newly indexed Journal of Applied Physiology study tested whether metabolites collected from…
Source credit: PubMed record for “Joint association of low bone mass and reduced relative handgrip strength with fragility fracture risk in adults aged 50-59 years”, published in Medicine. DOI: 10.1097 A newly indexed PubMed study points to a practical midlife…
