Training articles, exercise technique, programming notes, and workout education.
Source credit: Based on a PubMed-indexed randomized clinical trial in the Journal of the International Society of Sports Nutrition: PubMed PMID 42308284, with full text available through PMC13276806 and DOI 10.1080 A new placebo-controlled clinical trial reports a mixed result…
Source: PubMed record for the Journal of the International Society of Sports Nutrition review. The open-access systematic review and meta-analysis was published online in May 2026, DOI 10.1080 A new review of randomized, placebo-controlled trials reports that creatine monohydrate may…
Source: Communications Medicine, Nature Portfolio. The open-access cohort study, published April 1, 2026 and versioned May 27, 2026, analyzed UK Biobank accelerometer data from 96,054 adults. A large wearable-data study suggests that short, scattered bouts of moderate-to-vigorous physical activity may…
Source credit: Based on ScienceDaily coverage of a June 17, 2026 Frontiers in Nutrition perspective article by Chris Macdonald on protein intake, physical activity guidelines, resistance training, and healthspan. A new Frontiers in Nutrition perspective argues that common public health…
Source: PubMed record for a Medicine & Science in Sports & Exercise study, DOI: 10.1249 A new resistance-training study adds useful nuance to the familiar gym argument over whether heavier or lighter loads are better for growth. The trial enrolled…
Source: ScienceDaily coverage of Anglia Ruskin University research, plus the PubMed record and journal article in Aesthetic Surgery Journal Open Forum. DOI: 10.1093 A new umbrella review is a useful reality check for collagen supplements, especially for lifters who see…
Source: PubMed record and PMC full text for a Sports Medicine systematic review and meta-analysis, published online February 19, 2026. DOI: 10.1007 A PubMed-indexed meta-analysis is a useful reality check for a common gym argument: whether eating more carbohydrate directly…
Source: ScienceDaily summary of an Aging journal cohort and Mendelian randomization study, published June 15, 2026. A new research summary is drawing attention to tyrosine, an amino acid that also appears in some focus, stress, and pre-workout-adjacent supplements. The underlying…
Source: U.S. Food and Drug Administration medication health fraud notification, content current as of June 10, 2026. The FDA is advising consumers not to buy or use Branch Manager for Men after laboratory testing found yohimbine that was not listed…
An Endocrine Society ENDO 2026 analysis using NIH All of Us and Fitbit data found lower step counts and fewer moderate-to-vigorous activity minutes after adults with obesity started GLP-1 medication.
