Training articles, exercise technique, programming notes, and workout education.
Source credit: Karolinska Institutet – Long-term study reveals physical ability peaks at age 35. Related journal citation: Journal of Cachexia, Sarcopenia and Muscle, doi: 10.1002 Summary: In a 47-year Swedish Physical Activity and Fitness study, researchers repeatedly measured fitness, strength,…
Source credit: British Journal of Sports Medicine – Long-term resistance training with all-cause and cause-specific mortality: assessing dose-response and joint associations with aerobic physical activity. Summary: A June 12, 2026 analysis of 147,374 adults across three large long-running cohorts found…
Source credit: Nutrients – Acute Creatine Ingestion Before Resistance Training Enhances Strength Performance More than Ingestion During or After Training: A Randomized Crossover Pilot Trial. Summary: In a June 1, 2026 randomized, placebo-controlled crossover pilot trial, 11 physically active men…
Source credit: PubMed / Journal of the International Society of Sports Nutrition – 12-weeks fisetin supplementation and interval resistance with aerobic training: changes in Maresin-1 and inflammatory markers in men with obesity: a randomized controlled trial. Summary: A 12-week randomized…
Source credit: PubMed / Journal of the International Society of Sports Nutrition – Effects of caffeine gum on same-day and subsequent neuromuscular performance under a standardized resistance-priming condition in male basketball players. Summary: A 2026 randomized, double-blind crossover trial in…
Source credit: PubMed / Journal of the International Society of Sports Nutrition – Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis. Summary: A 2026 systematic review and meta-analysis in the Journal…
Source credit: PubMed / Frontiers in Public Health – Comparison of linear and undulating periodization resistance training on athletic capacities and health promotion: a systematic review and meta-analysis. Summary: A 2026 systematic review and meta-analysis in Frontiers in Public Health…
Source credit: PubMed / British Journal of Sports Medicine – Long-term resistance training with all-cause and cause-specific mortality: assessing dose-response and joint associations with aerobic physical activity. Summary: A newly published cohort analysis in British Journal of Sports Medicine followed…
Source credit: PubMed / Journal of Strength and Conditioning Research – Similar Strength and Hypertrophic Adaptations in Less Time? Myo-Reps vs. Traditional Straight-Sets in Resistance-Trained Men. Summary: A June 2026 paper in Journal of Strength and Conditioning Research compared Myo-reps…
Researchers say fructose is not just âempty caloriesâ â it may actively push the body toward fat storage and metabolic disease. A new review fou...
