Research Brief: New study debunks the biggest fear about yo-yo dieting
For years, âyo-yo dietingâ has been blamed for wrecking metabolism and causing lasting damage, but a major new review says the fear may be wildly…...
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Research Brief: Scientists reveal how seven days of fasting transforms the human body
Scientists have discovered that the human body undergoes a dramatic internal transformation during extended fasting, with major changes appearing only...
Research Brief: Scientists found a smarter Mediterranean diet that slashes diabetes risk by 31%
A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 diab...
Research Brief: Scientists discover why Alzheimer’s risk hits women so much harder
Women may be especially sensitive to the effects of common dementia risk factors, according to a new UC San Diego study of over 17,000 adults. Researc...
Research Brief: Common pesticide linked to hidden brain damage, scientists warn
Scientists have uncovered alarming new evidence that a common insecticide may leave lasting marks on the developing brain before a child is even born…...
Research Brief: Scientists discover the nutrient that can supercharge cellular energy
Researchers discovered that leucine, a nutrient found in protein-rich foods, can supercharge mitochondria by protecting crucial energy-producing prote...
Research Brief: MIT scientists discover amino acid that helps the gut heal itself
MIT scientists have identified cysteine â an amino acid found in foods like meat, dairy, beans, and nuts â as a potent trigger for intestinal repa...
Research Brief: “Zombie cells” aren’t always bad and that could transform anti-aging medicine
Scientists are uncovering a surprising truth about aging cells: some may damage the body, while others help protect it. The discovery is fueling a new...
Research Brief: Popular weight loss drugs like Wegovy may also target arthritis inflammation
Researchers have discovered that the GLP-1 hormone targeted by drugs like Wegovy is present in very low amounts inside the joints of arthritis patient...
Research Brief: Surprising study finds beef doesn’t worsen blood sugar or diabetes risk
A new clinical trial suggests that eating beef every day may not be as risky for people with prediabetes as many assume. Researchers found that adults...